How Smart Women SWITCH Habits
Switch Your Actions. Transform Your Success.
Your actions teach you what to believe – about yourself, your work, and your world.
What if simple choices could train your brain for success?
(Hint – It’s true.)
You will be transformed by knowing:
- The 3 Popular Myths that keep people stuck in old habits.
- The power of SWITC2H-ing certain habits to boost confidence.
- The SWITC2H Method - Sheri's unique framework to stop struggling and start sticking with new habits, even when life gets busy.
Through group and partner discussions, mini-coaching, and a surprise activity that gets you connected and confident - you will come away with your own unique action plan.
Don't just imagine living a healthier, balanced, more successful life.
Empower yourself to create it.
Have in your mind one habit or goal you would like to "play with" during this experience.
What is a wellness or relationship habit you want to make this year? Or a financial or career goal you want to achieve?
Come ready to have fun!
Sheri Traxler, Wellness Coach, Author, Speaker, Host of the Real Wellness podcast
Through mentoring private clients and speaking, Sheri helps busy professionals beat burnout, create extraordinary energy, calm the chaos and break up with diets for good. Her clients enjoy work, family, and fun -- with real energy and freedom.
For companies, she develops a wellness culture to improve health and productivity. Her book Go Forward: 28 Days to Eat, Move, and Enjoy Life God’s Way is available on Amazon.
She holds her Master's Degree in Health Promotion, is a Certified Personal Trainer, Health Coach, Nutrition Specialist and Intuitive Eating Counselor.
Sheri is a national speaker for the Medical Fitness Association, has led fitness episodes for Viacom Cable, taught Corporate Wellness at Belmont University, and directed programs for 12 years at Vanderbilt Medical Center.
Learn more about Sheri at www.thevireolife.com
Date: Tuesday, April 29, 2025
Time: 4:30 PM - 6:30 PM
Location
Tech Hill Commons
500 Interstate Blvd. S., Suite 200
Nashville, TN 37210
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